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Stress-Friend or Foe

How is Stress Affecting Your Life?

  • Are you having difficulty sleeping?
  • Have you lost your appetite or overeating?
  • Do you suffer headaches or stomach upsets?
  • Do you have difficulty concentrating or your mind seems confused?
  • Is your relationship suffering because of arguments?
  • Are you losing patience with your children?

Feeling Stressed for long periods can cause Health Problems. A personalised Stress Management Programme could help you cope with your current stressful situation. Contact Me today for more information on how a personalised Stress Management Programme could help you.

A Personal Stress Management Programme Can Help You Cope With Your Stressful Day.

The pace of modern day living is stressful for many people:

  • Work pressures
  • One partner working away from home
  • Unemployment
  • Financial worries
  • Financial worries
  • Frustration, loneliness,
  • Adjusting to a new partner/spouse
  • Blended families can be stressful as people learn how to adjust to each other. When a person is already feeling ‘stressed out’ common hassles of traffic jams, supermarket queues and crowded areas can also be difficult to cope with resulting in frustration increasing. All too often anger surfaces which is then released in an angry outburst. Contact Me today to help to deal with your stress.

The Difference Between Stress and Anxiety

The terms stress and anxiety are often used interchangeably but they are different. Stress can come from any situation or thought whereas anxiety is a feeling of apprehension or fear and the source of the uneasy and distressed feeling may not always be known. For more information on anxiety, go to my page on anxiety, fears and phobias.

Stress – Challenge Or Threat?

Some people thrive on stress when faced with a deadline, or a particularly difficult task. They see the stress as a challenge, not a threat; consequently they feel more alert, motivated and gain enjoyment and satisfaction from the experience. But for so many people stress is something that has increased to such a level that it is out of control and Life is not as enjoyable as it once was. If allowed to continue, general health and well being will be seriously affected.

Counselling or Hypnotherapy Can Help With Stress and Anxiety

Our 21st century lifestyle is full of stressful situations for many people – how we deal with them is the answer to keeping stress and anxiety under control. Blending home life with life outside the home is quite a juggling act for many people. If you are struggling with a stressful lifestyle at the moment, or feeling anxious about the future. Contact me today and take the first step…. to open the door to a better tomorrow. Your Health is Important. I can offer Counselling or Hypnotherapy to help you cope with stress and anxiety whether this stems from personal, relationship, family or work related issues.

Qualified and Registered Clinical Hypnotherapist and Specialist Counsellor (psychology background) for Personal, Relationship, Family and Work Issues

Previous Servies
Sleep Problems (Insomnia)

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Reduce/Quit Alcohol

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Testimonials

Prior to seeing Elaine I had a crippling fear of flying in planes. I would have sleepless nights before any air travel, and the flight itself would inevitably be horrific, I was totally overcome with fear. Not even the prescribed medication from my doctor was effective, I would find myself having a panic attack mid-flight. After four sessions with Elaine I now feel completely relaxed when traveling in a plane and I feel I have totally recovered. I
CassieFloreat
Been having hypnotherapy with Elaine for my anxiety. Elaine’s approach is very kind, compassionate , honest and professional . My anxiety has been tamed, and I am feeling confident , prepared to take on challenges. She has shown me my true path . I am really grateful I came to her . Elaine has Changed my life dramatically . I always leave my sessions with a big smile . I highly recommend Elaine for hypnotherapy as results and Elaine are amazing .
KylieEllenbrook
Hi Elaine, I’ve lost almost 10kg up to now and still going strong ,Thanks for all your help and advice , all the things we worked on are great to stay focused on my goals.Thanks again.
TonyMindarie
Your professionalism, humane approach to some of my past painful problems, and your determination, which I quickly learned to match, remains with me to this day. Thank you so very much Elaine. As well as my personal growth, I am just as happy to say I still remain determined to keep kicking my butt (which will one day not be so gross!), and will rock up at your door looking rather ‘fetching!). You can rest assured my respect for all of your work is paramount……….Perth needs more Elaine’s!!Another motto I can offer is “Elaine Walker – her strength and conviction can only be matched by your own!” What a role model for the women your sons’ have inevitably chosen for life partners. Privilege to have met you, Elaine Walker.
Edi Heathridge
“Elaine is a very professional therapist. Her manner is extremely calming, making you feel welcome and positive. I felt most at ease while in our sessions, it felt more like talking to a best friend. Elaine helped me understand the areas I was struggling with and I wouldn’t hesitate in recommending her services”
HeidiMarangaroo
I have a lot of willpower and can usually do well on diets when I put my mind to it but for over 2 years I was unable to motivate myself. I decided to give hypnotherapy a try and was so glad I did. Even though I didn’t go into a deep trance as I imagined I would, after my 1st visit it was like a magic button had been pressed. I no longer felt the need to overeat and was not tempted at all by cakes, biscuits and chocolate as I
KathrynOcean Reef
During a very difficult time in my life, I have attended many healing counselling / hypnotherapy sessions with Mrs Elaine Walker.It was one of the best decisions I have made, as Mrs Elaine Walker’s ‘relaxation techniques’ -(hypnotherapy) helped me to stay calm during difficulties and her counselling techniques further helped me to find my inner-strength again.I highly recommend anyone needing a little (or a lot) of help in
Sarah, HeathridgeClient of Mrs Elaine Walker’s for ~5years *through the bad times and the good*

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