All posts by Elaine Walker

Anger Management

Anger is a Powerful Emotion Have you ever witnessed someone ‘lose it’; ‘chuck a wobbly’; ‘spit the dummy’? Perhaps you have your own favourite phrase to describe an angry response but the Australian term: ‘she/ he spat the dummy’ says it all!

Health Matters

Lifestyle changes are often on people’s lips of what they want to change, but generally speaking, after 3-4 weeks many people give up and feel disillusioned, stuck in the “I can’t do this’ mould. But success can be yours.