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Hypnohealth

Hypnotherapy & Counselling that actually helps you change

Calm your nervous system, rewire unhelpful patterns, and build habits you can keep.

The Benifits of Hypnotherapy

Why people choose EW Hypnotherapy & Counselling

Life is noisy. Between work pressure, family demands, and 24/7 screens, it’s easy to slip into stress, poor sleep, and patterns that don’t serve you. We combine clinical hypnotherapy with evidence-based counselling to help you:

  • Reduce anxiety, overthinking, and panic

  • Improve sleep and switch off at night

  • Break unwanted habits (smoking, nail-biting, hair pulling / trichotillomania, alcohol overuse)

  • Build confidence for work, social life, presentations, and interviews

  • Ease phobias (flying, needles, driving, public speaking)

  • Navigate big life changes (breakups, burnout, grief, menopause transition, retirement)

  • Manage chronic pain and tension alongside your medical care

How our approach works

Integrated & practical. We use hypnotherapy to access the subconscious patterns that drive behaviour, and counselling/CBT-informed strategies to make changes stick in daily life. 
What a session is like 

  1. Clarify the goal – specific, measurable, and relevant to your life.

  2. Calm & rewire – safe, guided hypnosis to update the pattern (not stage tricks; you stay in control).

  3. Lock-in habits – simple tools (breathing, mental rehearsal, triggers/anchors, environmental tweaks) so it lasts.

Typical plan: Most clients begin with a 15-minute consult, then a 1-hour assessment and 3–6 sessions tailored to your goal. Some focused goals (e.g., smoking) may resolve faster; complex issues may take longer.

EW hypnotherapy + counselling in Ocean Reef for anxiety, sleep, habits, smoking, weight, alcohol, phobias
EW Hypnotherapy in Ocean Reef can help with males to resolve their personal issues.

I Can Help Your With

  • Hypnotherapy for Anxiety & Stress
  • Sleep Hypnosis & Insomnia Support
  • Quit Smoking Hypnotherapy
  • Weight Loss Hypnosis & Emotional Eating
  • Reduce Alcohol & Rebuild Control
  • Confidence, Performance & Public Speaking
  • Phobias & Specific Fears
  • Habits & Compulsions

Note: We can coordinate with your GP, psychologist, physiotherapist, or other providers when helpful.

What Makes EW Hypnotherapy Different

  • Integrated care: Hypnotherapy + counselling for both state change and life change

  • Trauma-aware & collaborative: You set the pace; you stay in control

  • Tools you’ll actually use: Short, practical methods you can do anywhere

  • In-person & online: Convenient sessions, evening options available

EW Counselling and Hypnotherapy Ocean Reef can help you to overcome the major issues in your life
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