Hypnohealth
Hypnotherapy & Counselling that actually helps you change
Calm your nervous system, rewire unhelpful patterns, and build habits you can keep.
Why people choose EW Hypnotherapy & Counselling
Life is noisy. Between work pressure, family demands, and 24/7 screens, it’s easy to slip into stress, poor sleep, and patterns that don’t serve you. We combine clinical hypnotherapy with evidence-based counselling to help you:
Reduce anxiety, overthinking, and panic
Improve sleep and switch off at night
Break unwanted habits (smoking, nail-biting, hair pulling / trichotillomania, alcohol overuse)
Build confidence for work, social life, presentations, and interviews
Ease phobias (flying, needles, driving, public speaking)
Navigate big life changes (breakups, burnout, grief, menopause transition, retirement)
Manage chronic pain and tension alongside your medical care
How our approach works
Integrated & practical. We use hypnotherapy to access the subconscious patterns that drive behaviour, and counselling/CBT-informed strategies to make changes stick in daily life.
What a session is like
Clarify the goal – specific, measurable, and relevant to your life.
Calm & rewire – safe, guided hypnosis to update the pattern (not stage tricks; you stay in control).
Lock-in habits – simple tools (breathing, mental rehearsal, triggers/anchors, environmental tweaks) so it lasts.
Typical plan: Most clients begin with a 15-minute consult, then a 1-hour assessment and 3–6 sessions tailored to your goal. Some focused goals (e.g., smoking) may resolve faster; complex issues may take longer.
I Can Help Your With
- Hypnotherapy for Anxiety & Stress
- Sleep Hypnosis & Insomnia Support
- Quit Smoking Hypnotherapy
- Weight Loss Hypnosis & Emotional Eating
- Reduce Alcohol & Rebuild Control
- Confidence, Performance & Public Speaking
- Phobias & Specific Fears
- Habits & Compulsions
Note: We can coordinate with your GP, psychologist, physiotherapist, or other providers when helpful.
What Makes EW Hypnotherapy Different
Integrated care: Hypnotherapy + counselling for both state change and life change
Trauma-aware & collaborative: You set the pace; you stay in control
Tools you’ll actually use: Short, practical methods you can do anywhere
In-person & online: Convenient sessions, evening options available
