Quit Smoking in only one hypnotherapy session is possible and I have a Quit Smoking recording also available as a support for them. The basic Lose Weight Programme is generally 4-5 sessions for the average weight loss needs. For other issues, the complexity of the presenting issue will determine the number of sessions, for some people, 1-2 sessions is sufficient, others more. At the initial hypnotherapy consultation a full assessment will be undertaken and your proposed hypnotherapy treatment plan will be discussed with you.